Question 1

How many calories do I need per day?

Accepted Answer

It depends on age, height, weight, gender, activity level and goal. Use our calorie calculator for a personalised result.

Question 2

Can I lose weight without exercise?

Accepted Answer

Yes – through a calorie deficit via diet alone. Exercise speeds up the process, improves body composition and is great for overall health.

Question 3

Why am I not losing weight despite dieting?

Accepted Answer

Possible reasons: water retention, too little sleep, stress, hidden calories or a weight plateau. Review your calorie intake and give your body time.

Question 4

What foods help build muscle?

Accepted Answer

Protein-rich foods like chicken, eggs, legumes, quark and fish. Combined with strength training and a slight calorie surplus.

Question 5

Is intermittent fasting effective?

Accepted Answer

For some people it helps control calorie intake. It has no magical advantages over regular calorie reduction. Not suitable for pregnant women, children or people with eating disorders.

Nutrition Guide