📅 AI-powered & fully personalised
Meal Plan Generator – Eat Smart. Without Thinking.
NutriLumo creates a personalised weekly plan based on your calories, goals and preferences.
🚀 Start for FreeWhy Meal Planning Actually Works
Those who plan eat better. Meal planning reduces impulse purchases, poor decisions driven by hunger and saves time and money. Studies show that people with a structured nutrition plan achieve their goals significantly more often than those without one.
⏱️
Saves Time
Plan once, benefit all week.
💰
Saves Money
Less food waste, more targeted shopping.
🎯
Better Results
Consistent nutrition is the key to success.
😌
Less Stress
No daily question: what do I eat today?
Sample Weekly Plan (Preview)
This is what a typical NutriLumo weekly plan looks like:
📆 Monday
🍳 Scrambled eggs with wholegrain toast (380 kcal)
🥗 Chicken salad with quinoa (520 kcal)
🍝 Salmon pasta with vegetables (650 kcal)
📆 Tuesday
🥣 Oats with berries (340 kcal)
🥙 Turkey wrap (480 kcal)
🍛 Chicken curry with rice (680 kcal)
📆 Wednesday
🍌 Protein shake + banana (310 kcal)
🥦 Broccoli quinoa bowl (560 kcal)
🥩 Beef steak with sweet potato (720 kcal)
📆 ████████
🍳 ████████████████ (000 kcal)
🥗 ████████████████ (000 kcal)
🍝 ████████████████ (000 kcal)
What NutriLumo Premium Offers
🤖
AI Recipe Generation
100+ personalised recipes based on your preferences.
📅
Automatic Weekly Plan
A fresh plan every week – fully automated.
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Shopping List
Automatically generated from your weekly plan.
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Calorie Tracker
Daily logging and progress tracking.
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Weight History
BMI and weight visualised over time.
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Plan vs. Actual
Planned vs. actual calories compared.
Start Your Personalised Plan
Register for free and get started immediately. Premium for the full weekly plan.
Frequently Asked Questions About Meal Planning
Can I customise the meal plan?+
Yes – NutriLumo takes into account allergies, diet types (vegan, keto, etc.), calorie targets and portion sizes.
How often is the plan updated?+
Premium users receive new recipe suggestions weekly and can regenerate the plan at any time.
Are there vegetarian or vegan options?+
Yes – NutriLumo supports numerous dietary forms: vegetarian, vegan, pescatarian, gluten-free, lactose-free and more.
Do I also get shopping lists?+
Yes – a sorted shopping list is automatically generated from each weekly plan (Premium feature).