🥗 100+ recipes – AI-personalised
Healthy Recipes That Actually Taste Good
Discover low-calorie, high-protein meals tailored to your goals – automatically generated by NutriLumo.
🍽️ Start for FreeWhat Actually Makes a Recipe Healthy?
A healthy recipe is more than just low in calories. It provides sufficient protein for muscle retention, complex carbohydrates for lasting energy, healthy fats for cellular health and micronutrients (vitamins, minerals) for optimal body function. NutriLumo takes all these aspects into account when generating recipes.
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High Protein
For satiety and muscle retention
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Complex Carbs
Wholegrains instead of white flour
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Healthy Fats
Olive oil, nuts, avocado
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Micronutrients
Lots of veg, minimally processed
Recipe Preview
Sample recipes from the NutriLumo database:
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Chicken Quinoa Bowl
High Protein🔥 520 kcal💪 48g protein⏱️ 25 min
Chicken breast, Quinoa, Spinach…
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Salmon with Sweet Potato
Omega-3🔥 680 kcal💪 42g protein⏱️ 30 min
Salmon fillet, Sweet potato, Broccoli…
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Vegan Chickpea Curry
Vegan🔥 450 kcal💪 22g protein⏱️ 20 min
Chickpeas, Coconut milk, Tomato…
Why NutriLumo Recipes Are Different
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AI-Personalised
Every recipe is generated based on your goals, allergies and preferences.
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Accurate Nutrition
Calories, protein, carbs and fat – fully calculated.
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Quick & Simple
Most recipes are ready in 20–30 minutes.
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Goal-Oriented
Recipes for weight loss, muscle gain or healthy eating.
Unlock All Recipes
100+ personalised recipes, automatically integrated into your weekly plan.
Frequently Asked Questions About Recipes
Are the recipes suitable for beginners?+
Yes – all recipes have clear step-by-step instructions and can be made even without cooking experience.
Can I filter recipes by allergies?+
Yes – NutriLumo takes allergies and intolerances (gluten, lactose, nuts etc.) into account when generating recipes.
Are there recipes for specific diets?+
Yes – vegan, vegetarian, keto, low carb, Mediterranean, high protein and more.
How often are new recipes added?+
NutriLumo generates recipes dynamically via AI – there is no limit on the number of recipes for Premium users.