Scientifically proven against chronic inflammation
Anti-Inflammatory Meal Plan
Reduce chronic inflammation through targeted nutrition – rich in omega-3, antioxidants and polyphenols.
Chronic inflammation is linked to heart disease, diabetes, arthritis and depression. An anti-inflammatory diet – rich in omega-3 (salmon, sardines), antioxidants (berries, dark chocolate) and polyphenols (olive oil, turmeric, green tea) – can significantly lower inflammation markers.
📆 Monday1540 kcal
🫐 Berry smoothie: blueberries + spinach + flaxseed + ginger320 kcal
🥗 Salmon quinoa bowl + avocado + turmeric dressing560 kcal
🐟 Sardines + roasted veg + olive oil + garlic480 kcal
🍫 Dark chocolate (85%) + walnuts180 kcal
📆 Tuesday1390 kcal
🥣 Turmeric porridge + cinnamon + berries + flaxseed350 kcal
🥦 Broccoli soup + olive oil + sunflower seeds380 kcal
🐠 Mackerel + sweet potato + steamed spinach540 kcal
🍵 Green tea + blueberries + almonds120 kcal
📆 Wednesday1590 kcal
🍳 Scrambled eggs + turmeric + spinach + cherry tomatoes340 kcal
🥗 Mediterranean bowl: chickpeas + feta + olives + tomatoes490 kcal
🥩 Baked salmon + green asparagus + lemon olive oil560 kcal
🫙 Greek yoghurt + honey + walnuts + cinnamon200 kcal
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🍳 ████████████ (000 kcal)
🥗 ████████████ (000 kcal)
🍝 ████████████ (000 kcal)
💡 Turmeric + black pepper (piperine increases bioavailability by 2000%) is one of the most effective natural anti-inflammatory combinations. Add 1 tsp daily to soups, smoothies or golden milk.
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7 days, personalised recipes, shopping list & calorie tracking
Frequently Asked Questions
Which foods promote inflammation?+
Processed foods, refined sugar, trans fats, excessive alcohol and refined vegetable oils.
Which foods fight inflammation best?+
Fatty fish (salmon, sardines), berries, leafy greens, olive oil, turmeric, ginger and walnuts.
Can diet alone treat arthritis?+
Diet helps reduce inflammation but does not replace medical treatment. Always discuss with a doctor.
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