>30g Protein per Serving
High Protein Recipes
Recipes with at least 30g protein per serving – perfect for muscle building and satisfying meals.
High protein recipes don't have to be boring. This collection delivers at least 30g of protein per serving – ideal for muscle building, weight loss and as satisfying post-workout meals.
💡 Pro Tip
Add a protein source to every recipe: an extra egg, 100g low-fat quark as a sauce, or 30g nuts – this increases protein content by 6–15g with minimal effort.
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Start for FreeFrequently Asked Questions
How much protein per meal is optimal?+
25–40g per meal for maximum muscle protein synthesis.
Can vegetarians get enough protein?+
Yes – with legumes, tofu, tempeh, eggs and dairy products.
Are high protein recipes hard to cook?+
No – most high-protein dishes are ready in under 30 minutes.