Under 400 kcal per Serving
Low Calorie Recipes
Delicious recipes under 400 kcal – satisfying through high volume, fibre and protein.
Low calorie recipes don't mean tiny portions. With the right volume eating principle (lots of vegetables, legumes, lean protein) you can eat large, satisfying portions and still stay under 400 kcal.
💡 Pro Tip
Start every meal with a large salad or clear soup – it fills your stomach and reduces hunger for the main course by up to 20%.
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Start for FreeFrequently Asked Questions
How do I eat satisfyingly under 400 kcal?+
Focus on high-volume foods: vegetables, legumes, clear soups.
Can I eat low calorie meals every day?+
Yes – as long as you meet your protein needs and don't neglect nutrients.
Are low calorie recipes nutritious?+
Yes, if you use vegetables, legumes and lean proteins rather than just minimising volume.